Maximise your Avios, air miles and hotel points

How to earn Avios from converting your BPme Rewards points

Links on Head for Points may support the site by paying a commission.  See here for all partner links.

It’s 30 months now since the partnership between Avios and BPme Rewards launched.

After a flurry of activity at the launch, we’ve hardly covered it since – there was just one article mentioning it on HfP last year – so I thought it was worth going back to basics today.

You can learn more on ba.com here.

Convert BPme Rewards points into Avios

A quick reminder of why petrol loyalty in the UK is a mess

Before we look at BPme Rewards and Avios, it is worth remembering that the UK’s petrol retailers have never managed to find a successful loyalty formula:

  • BP withdrew from Nectar in 2019, launching BPme Rewards which did NOT allow transfers into any other points schemes (clearly that one didn’t work out)
  • Esso withdrew from Tesco Clubcard in 2019 but then moved across to Nectar (and, confusingly, it continues to award Clubcard points at Esso garages which have a Tesco store attached)
  • Shell closed Shell Drivers Club – which was an Avios partner – and launched Shell Go+ which is not points based
  • Texaco withdrew from its Virgin Atlantic partnership

Why does petrol loyalty not work in the UK?

It’s hard to know why petrol loyalty schemes have never worked:

  • Because it is a commodity product which people buy purely on price?
  • Because the price is displayed in huge numbers at the forecourt, which makes it harder to convince yourself to pay more elsewhere for loyalty benefits?
  • Because there is no ‘service’ element in buying petrol – you even pump it yourself – so what are you loyal to?
  • Because the rewards are so poor compared to what you spend? You can’t blame the garages for this, though, because the majority of the price of fuel is tax and profit margins are very low.
  • Because people buy purely on convenience to where they live / work / shop which trumps everything else?
  • Because most people are spending their own money, not their employers, and are more concerned about total value (product price + loyalty benefits) than just the benefits?

Whatever the answer, does Avios and BPme Rewards offer enough to succeed where the concepts I listed above have failed?

How does BPme Rewards work?

The BPme Rewards website is here.

It’s worth noting that there is a 500 point bonus for registering.

You cannot register on the website without first visiting a BP garage. You need to pick up a temporary card and then register online using the number on the card.

However, you CAN register instantly by downloading the BPme app to your smartphone. You receive the 500 points instantly.

Earning BPme Rewards

How do you earn BPme Rewards points?

The programme is easy to understand, which is good. Unfortunately, it isn’t exceptionally generous.

You earn:

  • 1 point for every litre of regular fuel purchased
  • 2 points for every litre of Ultimate fuel purchased
  • 1 point for every £1 spent in a BP forecourt shop

Some, but not all, fuel cards are exempt from points earning. You cannot earn in the shop if it is run by a major national brand eg Sainsbury’s, Tesco, Morrisons etc.

Is this a generous return on my spending?

No.

A typical litre of unleaded fuel in the UK costs 143p. This means that you are getting a return of just (0.5p / 143p) 0.35% of your spending.

With the best will in the world, no-one gets excited about a 0.35% return on their spending.

In a BP forecourt store, you are getting a return of 0.5% on your groceries based on one point per £1.

Not only are the rewards poor but there is no gamification element. It has the same structural issue as Nectar. Your points are worth the same irrespective of how many you have, and irrespective of where you use them.

As with Nectar, converting your BPme Rewards points to Avios is arguably the best way of maximising value from them.

BPme Rewards and Avios

BPme Rewards and Avios

How many Avios do I get for my BPme Rewards points?

The conversion rate is 25 Avios for every 40 BPme Rewards points you convert.

How does this compare to taking cash rewards?

The standard reward deal is 200 BPme Rewards = £1.

You can use your points to pay for fuel, car washes or BP store purchases, or redeem them for gift vouchers for retailers such as Amazon. You get the same 0.5p per point irrespective.

Which is the better deal – Avios or cash?

200 BPme Rewards will get you £1 or 125 Avios.

The means that you are ‘paying’ 0.8p per Avios compared to taking a fuel discount.

This is a good deal.

My conservative spreadsheet of the value I got from the last 9+ million I spent gets me just over 1.2p per point. It is very rare that you can pick up Avios for less than 0.8p each.

Convert BPme Rewards points into Avios

Can I set up auto-conversion?

Yes.

You can arrange a monthly auto-conversion of your BPme Rewards points to Avios. They will be moved across in chunks of 40 BPme Rewards points.

Can I convert in the other direction, from Avios to BPme Rewards?

No.

Is there a bonus for making my first transfer?

Not at present.

Can I sign up to BPme Rewards, get the instant 500 points for registering and move them to Avios without going near a garage?

No.

You need to earn 25 points (£25 of shop spend or 25 litres of standard fuel) to activate your BPme Rewards account and allow Avios transfers.

You can find out more on the BPme Rewards website here and at ba.com here.


How to earn Avios from UK credit cards

How to earn Avios from UK credit cards (April 2025)

As a reminder, there are various ways of earning Avios points from UK credit cards.  Many cards also have generous sign-up bonuses!

In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.

You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus card

Barclaycard Avios Plus Mastercard

Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios card

Barclaycard Avios Mastercard

Get 5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review

There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways American Express Premium Plus

30,000 Avios and the famous annual 2-4-1 voucher Read our full review

British Airways American Express

5,000 Avios for signing up and an Economy 2-4-1 voucher for spending £15,000 Read our full review

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.

American Express Preferred Rewards Gold

Your best beginner’s card – 30,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express

80,000 bonus points and great travel benefits – for a large fee Read our full review

Run your own business?

We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, and the standard card is FREE. Capital on Tap cards also have no FX fees.

Capital on Tap Visa

NO annual fee, NO FX fees and points worth 1 Avios per £1 Read our full review

Capital on Tap Pro Visa

10,500 points (=10,500 Avios) plus good benefits Read our full review

There is also a British Airways American Express card for small businesses:

British Airways American Express Accelerating Business

30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

American Express Business Platinum

50,000 points when you sign-up and an annual £200 Amex Travel credit Read our full review

American Express Business Gold

20,000 points sign-up bonus and FREE for a year Read our full review

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.

Comments (15)

This article is closed to new comments. Feel free to ask your question in the HfP forums.

  • Hugo says:

    They do quite often do some good spend bonuses in the shop and for some
    M&s items it can be worth it if you are passing

  • Gordon says:

    I did sign up to the Bp rewards with the first article for the bonus, but never really bothered after that! If your spending a companies funds on fuel, then it makes sense. I pay for my fuel, and cover a lot of mileage annually, so use Costco for my fuel, as I pass a couple of the forecourt’s frequently, over a year the savings really add up, as this week for example diesel is 10ppl cheaper than the local bp forecourt. It’s not for everyone (Because of the lack of fuel stations, they are going to build 14 more warehouses in the uk shortly) but works for me.

  • NigelthePensioner says:

    It’s a shame that BP and Texaco vie for the highest price per litre of fuel in the UK. Esso seems to be the cheapest in the Midlands as a whole which = Nectar points and AmEx points.

  • Rob H not Rob says:

    I find it very good. There’s always a bonus offer on the app, and with a £5 meal deal earning 250 pts for example on occasions, there are sweet spots to be had to be sure.

    9k pts accumulated so far. Just waitung for a transfer bonus offer to drop at some point, which they have done in the past.

    The Esso Nectar petrol offering isn’t bad either, often 200+ pts on offer for a 25 litre fill will which works out at 8 pts per litre. These offers are pretty frequent too, There’s life in petrol loyalty yet.

  • Jonathan says:

    Although I hardly move around the country at all, I’ve noticed that a lot of BP garages tend to have an M&S shop attached, it’s generally unusual to see other big national shop chains tied up with the fuel station

    • Rob says:

      Quite a few Little Waitrose in garages now. You will see LOTS of Asda soon given the recent merger.

  • Ash says:

    I have a few accounts and only top up £10 per account when a bonus is available bp usually 3/4p more expensive so some come out on top by some margin. Won’t go out of my way and only do it when I’m passing but had about 5000 Avios for a very small outlay noting to get excited but it all helps

  • Matarredonda says:

    Didn’t realise you could convert BP points to Avios but hardly use BP for reasons as system above as normally more expensive than Esso or the usual suspects.
    When I had am employer paying for the fuel used Shell until they shut the scheme but eas good,brother like the IHG credit card whilst it lasted.

  • Cranzle says:

    Texaco’s loyalty scheme offers 1p per litre. My local one is the cheapest in a wide area.

This article is closed to new comments. Feel free to ask your question in the HfP forums.

The UK's biggest frequent flyer website uses cookies, which you can block via your browser settings. Continuing implies your consent to this policy. Our privacy policy is here.