What is the best value Avios flight per mile?
Links on Head for Points may support the site by paying a commission. See here for all partner links.
What is the best value Avios redemption per mile flown? Or, put another way, what’s the furthest you can fly for the fewest Avios?
This is a sister article to our ‘Avios price list’ (the only place online where you’ll find the full Avios redemption chart – it’s not on ba.com now). It shows you where you find the best value – if, that is, your idea of ‘best value’ is travelling as far as you can from London for the fewest Avios.
We have put together a list of the flying distance of each long and mid haul British Airways route and compared it with the Avios required for a Club World off-peak redemption.

Distances are measured using the ‘great circle route’ ie. the most direct path between origination and destination.
If you ever need to work out the distance between two cities, we recommend Great Circle Mapper at gcmap.com. Use airport codes in the search box, eg LHR-CPT for London Heathrow to Cape Town, and click ‘Distance’.
Hopefully this gives you a better idea of the value of different routes, although you should remember that ‘value’ is subjective. If you don’t want to fly to Kuwait, for example, it doesn’t matter how ‘cheap’ a redemption would be.
As we always say, the ‘best’ Avios redemption is one that takes you to somewhere you really want to go.
What is the best value Avios redemption based on distance?
The winner based on ‘Avios needed per mile flown’ is Sydney. Just 13 Avios will get you one mile nearer Sydney in a Club World flat bed on that route.
Take a look and see what you think. The table shows you the Avios per mile you need to redeem for a Club World redemption.
We have used the ‘highest Avios, lowest cash’ pricing option offered for each route. For mid haul and long haul routes, this tends to be the best overall value. It is not the best option on short haul but those routes are not included below.

You could, arguably, adjust the table to reflect the different surcharges between routes. At the end of the day, however, this is only meant to be a bit of fun.
Don’t forget our earlier HfP article which shows every British Airways route and the Avios required to fly it.
Here is the ‘best Avios redemption per mile flown’ chart, based on BA’s route map at the start of 2025. Amman, Tel Aviv and Cairo are excluded as they are operated on short haul aircraft.
Destination | Club World Avios off-peak (one-way) | Miles flown (one-way) | Avios needed per mile |
---|---|---|---|
Sydney | 145,000 + £387.5 | 10,665 | 13.60 |
Cape Town | 90,000 + £237.5 | 6,010 | 14.98 |
Santiago | 110,000 + £312.5 | 7,249 | 15.17 |
Buenos Aires | 110,000 + £312.5 | 6,915 | 15.91 |
Johannesburg | 90,000 + £237.5 | 5,635 | 15.97 |
Tokyo | 100,000 + £287.5 | 6,220 | 16.08 |
Mexico City | 90,000 + £237.5 | 5,530 | 16.27 |
Singapore | 110,000 + £312.5 | 6,755 | 16.28 |
San Diego | 90,000 + £237.5 | 5,470 | 16.45 |
Los Angeles | 90,000 + £237.5 | 5,455 | 16.50 |
Mauritius | 100,000 + £287.5 | 6,055 | 16.52 |
San Jose (C’Rica) | 90,000 + £237.5 | 5,425 | 16.59 |
Kuala Lumpur | 110,000 + £312.5 | 6,593 | 16.68 |
Hong Kong | 100,000 + £287.5 | 5,965 | 16.76 |
Bangkok | 100,000 + £287.5 | 5,958 | 16.78 |
San Francisco | 90,000 + £237.5 | 5,360 | 16.79 |
San Jose (CA) | 90,000 + £237.5 | 5,360 | 16.79 |
Sao Paulo | 100,000 + £287.5 | 5,890 | 16.98 |
Male | 90,000 + £237.5 | 5,295 | 17.00 |
Phoenix | 90,000 + £237.5 | 5,255 | 17.13 |
Las Vegas | 90,000 + £237.5 | 5,230 | 17.21 |
Rio de Janeiro | 100,000 + £287.5 | 5,745 | 17.41 |
Shanghai | 100,000 + £287.5 | 5,720 | 17.48 |
Chennai | 90,000 + £237.5 | 5,115 | 17.60 |
Grand Cayman | 90,000 + £237.5 | 5,085 | 17.70 |
Bengaluru | 90,000 + £237.5 | 5,004 | 17.99 |
Cancun | 90,000 + £237.5 | 4,965 | 18.13 |
Portland (Oregon) | 90,000 + £237.5 | 4,914 | 18.32 |
Austin | 90,000 + £237.5 | 4,910 | 18.33 |
Houston | 90,000 + £237.5 | 4,820 | 18.67 |
Turks and Caicos | 90,000 + £237.5 | 4,820 | 18.67 |
Hyderabad | 90,000 + £237.5 | 4,795 | 18.77 |
Seattle | 90,000 + £237.5 | 4,785 | 18.81 |
Dallas | 90,000 + £237.5 | 4,745 | 18.97 |
Vancouver | 90,000 + £237.5 | 4,705 | 19.13 |
Kingston | 90,000 + £237.5 | 4,680 | 19.23 |
Aruba | 90,000 + £237.5 | 4,679 | 19.23 |
Denver | 90,000 + £237.5 | 4,670 | 19.27 |
New Orleans | 90,000 + £237.5 | 4,617 | 19.49 |
Tobago | 90,000 + £237.5 | 4,495 | 20.02 |
Mumbai | 90,000 + £237.5 | 4,465 | 20.16 |
Cincinnati | 80,000 + £187.5 | 3,963 | 20.19 |
Port of Spain | 90,000 + £237.5 | 4,455 | 20.20 |
Chicago | 80,000 + £187.5 | 3,955 | 20.23 |
Miami | 90,000 + £237.5 | 4,435 | 20.29 |
Tampa | 90,000 + £237.5 | 4,425 | 20.34 |
Grenada | 90,000 + £237.5 | 4,360 | 20.64 |
Orlando | 90,000 + £237.5 | 4,355 | 20.67 |
Nassau | 90,000 + £237.5 | 4,330 | 20.79 |
Punta Cana | 90,000 + £237.5 | 4,290 | 20.98 |
Nairobi | 90,000 + £237.5 | 4,250 | 21.18 |
St Lucia | 90,000 + £237.5 | 4,220 | 21.33 |
Islamabad | 80,000 + £187.5 | 3,750 | 21.33 |
Atlanta | 90,000 + £237.5 | 4,200 | 21.43 |
Barbados | 90,000 + £237.5 | 4,195 | 21.45 |
Delhi | 90,000 + £237.5 | 4,191 | 21.47 |
Pittsburgh | 80,000 + £187.5 | 3,715 | 21.53 |
Nashville | 90,000 + £237.5 | 4,176 | 21.55 |
St Kitts | 90,000 + £237.5 | 4,140 | 21.74 |
Washington DC | 80,000 + £187.5 | 3,675 | 21.77 |
Baltimore | 80,000 + £187.5 | 3,625 | 22.07 |
Antigua | 90,000 + £237.5 | 4,075 | 22.09 |
Philadelphia | 80,000 + £187.5 | 3,545 | 22.57 |
Toronto | 80,000 + £187.5 | 3,545 | 22.57 |
New York | 80,000 + £187.5 | 3,450 | 23.19 |
Bermuda | 80,000 + £187.5 | 3,440 | 23.26 |
Abu Dhabi | 80,000 + £187.5 | 3,432 | 23.31 |
Dubai | 80,000 + £187.5 | 3,405 | 23.49 |
Abuja | 70,000 + £102.5 | 2,960 | 23.65 |
Jeddah | 70,000 + £102.5 | 2,951 | 23.72 |
Kuwait | 70,000 + £102.5 | 2,900 | 24.14 |
Boston | 80,000 + £187.5 | 3,260 | 24.54 |
Doha | 80,000 + £187.5 | 3,240 | 24.69 |
Montreal | 80,000 + £187.5 | 3,240 | 24.69 |
Accra | 80,000 + £187.5 | 3,170 | 25.24 |
Bahrain | 80,000 + £187.5 | 3,150 | 25.40 |
Lagos | 80,000 + £187.5 | 3,115 | 25.68 |
Riyadh | 80,000 + £187.5 | 3,065 | 26.10 |
PS. If you are not a regular Head for Points visitor, why not sign up for our FREE weekly or daily newsletters? They are full of the latest Avios, airline, hotel and credit card points news and will help you travel better. To join our 65,000 free subscribers, click the button below or visit this page of the site to find out more. Thank you.

How to earn Avios from UK credit cards (April 2025)
As a reminder, there are various ways of earning Avios points from UK credit cards. Many cards also have generous sign-up bonuses!
In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.
You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus Mastercard
Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios Mastercard
Get 5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review
There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways American Express Premium Plus
30,000 Avios and the famous annual 2-4-1 voucher Read our full review

British Airways American Express
5,000 Avios for signing up and an Economy 2-4-1 voucher for spending £15,000 Read our full review
You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.
SPECIAL OFFER: Until 27th May 2025, the sign-up bonus on the ‘free for a year’ American Express Preferred Rewards Gold card is increased from 20,000 Membership Rewards points to 30,000 points. Points convert 1:1 into Avios (30,000 Avios!) and many other programmes. Some people may see even higher personalised offers. Click here to apply.
SPECIAL OFFER: Until 27th May 2025, the sign-up bonus on American Express Platinum is increased from 50,000 Membership Rewards points to a huge 80,000 points. Points convert 1:1 into Avios (80,000 Avios!) and many other programmes. Some people may see even higher personalised offers. Click here to apply.

American Express Preferred Rewards Gold
Your best beginner’s card – 30,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express
80,000 bonus points and great travel benefits – for a large fee Read our full review
Run your own business?
We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, and the standard card is FREE. Capital on Tap cards also have no FX fees.

Capital on Tap Visa
NO annual fee, NO FX fees and points worth 1 Avios per £1 Read our full review

Capital on Tap Pro Visa
10,500 points (=10,500 Avios) plus good benefits Read our full review
There is also a British Airways American Express card for small businesses:

British Airways American Express Accelerating Business
30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review
There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

American Express Business Platinum
50,000 points when you sign-up and an annual £200 Amex Travel credit Read our full review

American Express Business Gold
20,000 points sign-up bonus and FREE for a year Read our full review
Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.
Comments (40)