NEW OFFER: Get 725 Avios with your first fill at a BP garage
Links on Head for Points may support the site by paying a commission. See here for all partner links.
Avios and BPme Rewards launched a partnership last year.
If you have not got involved yet, there is a new two pronged incentive currently running:
- BP will give you 1,000 points (worth 625 Avios) for signing up to BPme Rewards
- Avios will give you an extra 100 Avios for your first transfer from BPme Rewards

This is a total of 725 Avios with your first transaction.
You can learn more about BPme Rewards on ba.com here.
How does BPme Rewards work?
The BPme Rewards website is here.
There is a 1,000 point bonus at the moment for registering.
You cannot register on the website without first visiting a BP garage. You need to pick up a temporary card and then register online using the number on the card.
However, you CAN register instantly by downloading the BPme app to your smartphone. You receive the 1,000 points instantly.
After signing up, you may be able to add a referral code too. My code is 000QO36D (three zeros at the start, and a letter O as character 5) and if it works you will receive a further 250 points. The app currently accepts old referral codes like mine but isn’t issuing new ones.
Earning BPme Rewards
How do you earn BPme Rewards points?
The programme is easy to understand, which is good. Unfortunately, it isn’t exceptionally generous.

The ‘earning’ page of the website is here. You earn:
- 1 point for every litre of regular fuel
- 2 points for every litre of Ultimate fuel
- 1 point for every £1 spent in a BP forecourt shop or car wash
Some, but not all, fuel cards are exempt from points earning. You cannot earn in the shop if it is run by a major national brand eg Sainsbury’s, Tesco, Morrisons etc.
There is a new rule – you need to earn 25 points before you can redeem
When BP launched the Avios partnership, you could activate your account by spending £1 in any BP garage. This is what I did last year, in the shop in the BP near our old office, for various family members. Not having a car was not an issue.
The rules have now changed. You need to earn 25 points before you can redeem. This means that you would need to buy:
- 25 litres of regular fuel or
- 12.5 litres of Ultimate fuel or
- £25 of qualifying items from a BP forecourt shop
Is this a generous return on my spending?
No.
A typical litre of unleaded fuel in the UK costs 143p at a supermarket and 145p at a branded garage. Assuming 145p per litre at BP, you are getting a return of just (0.5p / 145p) 0.34% of your spending.
With the best will in the world, no-one gets excited about a 0.34% return on their spending.
In a BP forecourt store, you are getting a return of 0.5% on your groceries based on one point per £1.
Not only are the rewards poor but there is no gamification element. It has the same structural issue as Nectar. Your points are worth the same irrespective of how many you have, and irrespective of where you use them.
The only upside is that BP gives you regular bonus points offers which can get you 200-400 extra BPme Rewards points on your next purchase. If you have multiple BPme Rewards accounts across your household, you should find that the neglected accounts will start to attract coupons – you can then switch over to that one.
As with Nectar, converting your BPme Rewards points to Avios is arguably the best way of maximising value from them.

BPme Rewards and Avios
How many Avios do I get for my BPme Rewards points?
The conversion rate is 25 Avios for every 40 BPme Rewards points you convert.
This means that the current sign-up bonus of 1,000 BPme Rewards points is worth 625 Avios.
How does this compare to taking cash rewards?
The standard reward deal is 200 BPme Rewards = £1.
You can use your points to pay for fuel, car washes or BP store purchases, or redeem them for gift vouchers for retailers such as Amazon. You get the same 0.5p per point irrespective.
Which is the better deal – Avios or cash?
200 BPme Rewards will get you £1 or 125 Avios.
The means that you are ‘paying’ 0.8p per Avios compared to taking a fuel discount.
This is a good deal.
My conservative spreadsheet of the value I have got from the last 7+ million I spent gets me just under 1.2p per point. It is very rare that you can pick up Avios for less than 0.8p each.
This is also the same valuation that the Nectar / Avios partnership offers. This means that you won’t lose out if you end up converting points from BP to Avios and then moving them into Nectar to spend at Sainsburys or Argos:
- 200 BPme Rewards points = 125 Avios or £1 of shopping
- 125 Avios = 200 Nectar points
- 200 Nectar points = £1 of shopping

Can I set up auto-conversion?
Yes.
You can arrange a monthly auto-conversion of your BPme Rewards points to Avios. They will be moved across in chunks of 40 BPme Rewards points.
Can I convert in the other direction, from Avios to BPme Rewards?
No.
Is there a bonus for making my first transfer?
Yes.
If you make any transfer (the minimum is 40 BPme Rewards points) into Avios by 28th February, you will receive 100 bonus Avios.
Annoying, the ‘first transfer bonus’ does not show on the BPme Rewards page of ba.com here but it is in the app.
Can I sign up to BPme Rewards, get the instant 1,000 points for registering and move them to Avios without going near a garage?
No.
You need to earn 25 base points, either through petrol purchases or in the shop, to activate your BPme Rewards account to allow Avios transfers.
Conclusion
If you are not a BPme Rewards members, you might want to join now and lock in the 1,000 bonus points for registering. Use the app so that your membership goes live immediately.
If you can do one ‘fill’ (or a £25 grocery purchase in the shop) to activate your account before 28th February, you will be able to get the 100 bonus Avios for your first transfer too.
BPme Rewards points are added INSTANTLY. You would be able to move them to Avios as soon as your get home from the fuel station.
You can find out more on the BPme Rewards website here and at ba.com here.
PS. If you are not a regular Head for Points visitor, why not sign up for our FREE weekly or daily newsletters? They are full of the latest Avios, airline, hotel and credit card points news and will help you travel better. To join our 65,000 free subscribers, click the button below or visit this page of the site to find out more. Thank you.

How to earn Avios from UK credit cards (April 2025)
As a reminder, there are various ways of earning Avios points from UK credit cards. Many cards also have generous sign-up bonuses!
In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.
You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus Mastercard
Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios Mastercard
Get 5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review
There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways American Express Premium Plus
30,000 Avios and the famous annual 2-4-1 voucher Read our full review

British Airways American Express
5,000 Avios for signing up and an Economy 2-4-1 voucher for spending £15,000 Read our full review
You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.
SPECIAL OFFER: Until 27th May 2025, the sign-up bonus on the ‘free for a year’ American Express Preferred Rewards Gold card is increased from 20,000 Membership Rewards points to 30,000 points. Points convert 1:1 into Avios (30,000 Avios!) and many other programmes. Some people may see even higher personalised offers. Click here to apply.
SPECIAL OFFER: Until 27th May 2025, the sign-up bonus on American Express Platinum is increased from 50,000 Membership Rewards points to a huge 80,000 points. Points convert 1:1 into Avios (80,000 Avios!) and many other programmes. Some people may see even higher personalised offers. Click here to apply.

American Express Preferred Rewards Gold
Your best beginner’s card – 30,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express
80,000 bonus points and great travel benefits – for a large fee Read our full review
Run your own business?
We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, and the standard card is FREE. Capital on Tap cards also have no FX fees.

Capital on Tap Visa
NO annual fee, NO FX fees and points worth 1 Avios per £1 Read our full review

Capital on Tap Pro Visa
10,500 points (=10,500 Avios) plus good benefits Read our full review
There is also a British Airways American Express card for small businesses:

British Airways American Express Accelerating Business
30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review
There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

American Express Business Platinum
50,000 points when you sign-up and an annual £200 Amex Travel credit Read our full review

American Express Business Gold
20,000 points sign-up bonus and FREE for a year Read our full review
Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.
Comments (38)